USDA Commodity, Bakery , Flour Mix Low-fat Nutrition

This page is all about the nutrition of USDA Commodity, Bakery , Flour Mix Low-fat. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in USDA Commodity, Bakery , Flour Mix Low-fat .

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USDA Commodity, Bakery , Flour Mix Low-fat

Food Group: Baked Products

Long Description: USDA Commodity, Bakery , Flour Mix Low-fat

Short Description: USDA CMDTY,BAKERY FLR MIX LOW-FAT

Common Name: Include commodity code B368
Manufacturer name:

Scientific Name:

Alternate Quantities
100g serving

Overall Daily Recommended Values (RDA)
Vitamin A: 0 out of 2310 IU
Vitamin C: 0 out of 75 mg
Calcium: 181 out of 1000 mg
Iron: 4 out of 18 mg
Potassium: 141 out of 3,500 mg
Fiber: 3 out of 25 g

Important Note: Many vitamin RDAs vary based on your age and gender. Because we are a women's website, we list by default the values for an adult female. Please click on a vitamin name for more details on recommended values!

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories 361Calories from Fat 32

% Daily Value*

Total Fat 4 g6%

Saturated Fat 0 g0%

Trans Fat g

Cholesterol 0 mg0%

Sodium 1360 mg57%

Total Carbohydrate 70 g23%

Dietary Fiber 3 g12%

Sugars g

Protein 9 g

Vitamin A	0%	. Calcium	18%

Vitamin C	0%	. Iron	22%

		. Potassium	4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:
Fat 9 . Carbohydrate 4 . Protein 4

BellaOnline Nutrition Database - main page

USDA Commodity, Bakery , Flour Mix Low-fat Nutrition Information - Full Details

All values shown in the detailed view below are per 100g of material

These full details can help you plan your health needs as precisely as possible! Enjoy!

Dietary Studies?
Inedible Parts?
Refuse Percent (percent you can't eat): 0
Scientific Name:

Factor for Cnvt Nitrogen to Protein: 6.25
Factor for Calc Calories from Protein: 0
Factor for Calc Calories from Fat: 0
Factor for Calc Calories from Carbs: 0

Water
Nutrient Val: 10 g
Additional Fortification:
Tag Name: WATER
Rounded to dec points: 2

Energy
Nutrient Val: 361 kcal
Additional Fortification:
Tag Name: ENERC_KCAL
Rounded to dec points: 0

Energy
Nutrient Val: 1510 kJ
Additional Fortification:
Tag Name: ENERC_KJ
Rounded to dec points: 0

Protein
Nutrient Val: 9 g
Additional Fortification:
Tag Name: PROCNT
Rounded to dec points: 2

Total lipid (fat)
Nutrient Val: 4 g
Additional Fortification:
Tag Name: FAT
Rounded to dec points: 2

Ash
Nutrient Val: 5 g
Additional Fortification:
Tag Name: ASH
Rounded to dec points: 2

Carbohydrate, by difference
Nutrient Val: 70 g
Additional Fortification:
Tag Name: CHOCDF
Rounded to dec points: 2

Fiber, total dietary
Nutrient Val: 3 g
Additional Fortification:
Tag Name: FIBTG
Rounded to dec points: 1

Sucrose
Nutrient Val: 0 g
Additional Fortification:
Tag Name: SUCS
Rounded to dec points: 2

Glucose (dextrose)
Nutrient Val: 0 g
Additional Fortification:
Tag Name: GLUS
Rounded to dec points: 2

Fructose
Nutrient Val: 0 g
Additional Fortification:
Tag Name: FRUS
Rounded to dec points: 2

Lactose
Nutrient Val: 0 g
Additional Fortification:
Tag Name: LACS
Rounded to dec points: 2

Maltose
Nutrient Val: 0 g
Additional Fortification:
Tag Name: MALS
Rounded to dec points: 2

Starch
Nutrient Val: 64 g
Additional Fortification:
Tag Name: STARCH
Rounded to dec points: 2

Calcium, Ca
Nutrient Val: 181 mg
Additional Fortification:
Tag Name: CA
Rounded to dec points: 0

Iron, Fe
Nutrient Val: 4 mg
Additional Fortification:
Tag Name: FE
Rounded to dec points: 2

Magnesium, Mg
Nutrient Val: 28 mg
Additional Fortification:
Tag Name: MG
Rounded to dec points: 0

Phosphorus, P
Nutrient Val: 633 mg
Additional Fortification:
Tag Name: P
Rounded to dec points: 0

Potassium, K
Nutrient Val: 141 mg
Additional Fortification:
Tag Name: K
Rounded to dec points: 0

Sodium, Na
Nutrient Val: 1360 mg
Additional Fortification:
Tag Name: NA
Rounded to dec points: 0

Zinc, Zn
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: ZN
Rounded to dec points: 2

Copper, Cu
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: CU
Rounded to dec points: 3

Manganese, Mn
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: MN
Rounded to dec points: 3

Selenium, Se
Nutrient Val: 6 mcg
Additional Fortification:
Tag Name: SE
Rounded to dec points: 1

Vitamin C, total ascorbic acid
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: VITC
Rounded to dec points: 1

Thiamin
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: THIA
Rounded to dec points: 3

Riboflavin
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: RIBF
Rounded to dec points: 3

Niacin
Nutrient Val: 5 mg
Additional Fortification:
Tag Name: NIA
Rounded to dec points: 3

Pantothenic acid
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: PANTAC
Rounded to dec points: 3

Vitamin B-6
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: VITB6A
Rounded to dec points: 3

Folate, total
Nutrient Val: 183 mcg
Additional Fortification:
Tag Name: FOL
Rounded to dec points: 0

Folic acid
Nutrient Val: 154 mcg
Additional Fortification:
Tag Name: FOLAC
Rounded to dec points: 0

Folate, food
Nutrient Val: 29 mcg
Additional Fortification:
Tag Name: FOLFD
Rounded to dec points: 0

Folate, DFE
Nutrient Val: 291 mcg_DFE
Additional Fortification:
Tag Name: FOLDFE
Rounded to dec points: 0

Vitamin A, IU
Nutrient Val: 0 IU
Additional Fortification:
Tag Name: VITA_IU
Rounded to dec points: 0

Fatty acids, total saturated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: FASAT
Rounded to dec points: 3

8:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F8D0
Rounded to dec points: 3

10:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F10D0
Rounded to dec points: 3

12:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F12D0
Rounded to dec points: 3

14:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F14D0
Rounded to dec points: 3

15:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F15D0
Rounded to dec points: 3

16:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F16D0
Rounded to dec points: 3

17:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F17D0
Rounded to dec points: 3

18:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F18D0
Rounded to dec points: 3

20:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F20D0
Rounded to dec points: 3

22:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F22D0
Rounded to dec points: 3

24:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F24D0
Rounded to dec points: 3

Fatty acids, total monounsaturated
Nutrient Val: 1 g
Additional Fortification:
Tag Name: FAMS
Rounded to dec points: 3

14:1
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F14D1
Rounded to dec points: 3

15:1
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F15D1
Rounded to dec points: 3

16:1 undifferentiated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F16D1
Rounded to dec points: 3

17:1
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F17D1
Rounded to dec points: 3

18:1 undifferentiated
Nutrient Val: 1 g
Additional Fortification:
Tag Name: F18D1
Rounded to dec points: 3

20:1
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F20D1
Rounded to dec points: 3

22:1 undifferentiated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F22D1
Rounded to dec points: 3

Fatty acids, total polyunsaturated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: FAPU
Rounded to dec points: 3

18:2 undifferentiated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F18D2
Rounded to dec points: 3

18:3 undifferentiated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F18D3
Rounded to dec points: 3

18:4
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F18D4
Rounded to dec points: 3

20:2 n-6 c,c
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F20D2CN6
Rounded to dec points: 3

20:3 undifferentiated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F20D3
Rounded to dec points: 3

20:4 undifferentiated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F20D4
Rounded to dec points: 3

20:5 n-3 (EPA)
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F20D5
Rounded to dec points: 3

22:5 n-3 (DPA)
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F22D5
Rounded to dec points: 3

22:6 n-3 (DHA)
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F22D6
Rounded to dec points: 3

Cholesterol
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: CHOLE
Rounded to dec points: 0

Please let us know if you have any questions or comments about this information! Keep in mind that manufacturers change their formulations from year to year, and there are often variations between natural products like apples. This data is up to date as of the UDSA 2010 release!

Food Group Nutrition Database
BellaOnline Nutrition Database - main page

Underlying data for the BellaOnline Nutritional Database is provided by:
U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.

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